2008 December

A study was recently published in the Journal of Periodontology that found yogurt can neutralize the bacteria that can lead to receding gums and tooth loss.  Researchers examined the diets of almost 1,000 people and found that those who ate less than half a 6 oz. carton of yogurt a day were less likely to suffer gum disease than those who  “weren’t regular consumers”.  Apparently, researchers are finding a connection between lactic acid intake and prevention of gum disease.

Of course, all dentists will recommend brushing and flossing to keep gum disease away, but maybe, if you like yogurt, it certainly sounds like consuming some every day may help keep gum disease away!